The reverential month of Ramadan edifies us to discipline our lives, give up bad habits and practice restraint in all spheres of life — the goal being to cleanse our soul and make ourselves stronger. To help you choose the right foods during the holy month, we have prepared a guide, loaded with many healthy...Read More

Fasting during Ramadan can improve one’s health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetising iftar in front of you, eating healthy can sometimes be a distant dream. All you have to do...Read More