Intimidated by the weights room but want to reap the benefits of resistance training? Perhaps Pilates is for you! What is Pilates? In practice for over a hundred years and popularised through celebrity influence, the benefits of pilates still remain widely unknown to the vast majority. Pilates is a form of low impact exercise incorporating...Read More

Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day, then monitoring your calories might be the key to losing...Read More

What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages of...Read More