Pump and Abs class involves a combination of weightlifting exercises using barbells and dumbbells to target the upper body, along with a series of intense core exercises designed to strengthen and tone the abdominal muscles. The class usually starts with a warm-up to prepare the muscles, followed by a structured routine of resistance training and ab workouts, and ends with a cool-down and stretching session.

Ensure you have a proper form to prevent injury and have appropriate weight options for different fitness levels. We will motivate you through this intense workout, and will accommodate for any pre-existing physical conditions or limitations, and offer you modifications to suit varying abilities.

Our mission is to empower women by providing a challenging yet supportive environment where they can build strength, improve muscle tone, enhance core stability, and boost overall fitness levels through effective and motivating workouts tailored specifically to their needs and goals.