News

If anything, like us, you absolutely hate those pesky calories. You’ve tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite...Read More

The reverential month of Ramadan edifies us to discipline our lives, give up bad habits and practice restraint in all spheres of life — the goal being to cleanse our soul and make ourselves stronger. To help you choose the right foods during the holy...Read More

Fasting during Ramadan can improve one’s health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetising iftar in front of you, eating healthy can...Read More

I started Listers Health towards the end of 2015 and I can honestly say it was the best decision I have ever made and would recommend it to any fellow ladies who are looking to lose weight or tone up. From the very beginning, the...Read More

Bradford’s Heaton Road litter problem has been very much a topic of major concern for a long period of time. Maureen Coverdale, manager of Heaton’s very own ladies gym, Listers Health, had protested to Bradford City Council for two years about the issue until recent...Read More