News

Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day,...Read More

What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages...Read More

The Listers Team were at the National Fitness Awards ceremony at The Athena in Leicester…we unfortunately didn’t take the win for “Ladies Gym of the Year” BUT we promise you this, we will definitely put EVERYTHING in it to WIN next year! We are still...Read More

I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health,...Read More

We all know how to read the food labels. But there are some ingredients that deserve your second look. How many times have you noticed an ingredient with a huge scientific name? According to holistic nutritionist Danielle Felip, some of these ingredients, like sugar and...Read More