Perform various exercises targeting different muscle groups, including core, balance, flexibility, and strength exercises, often incorporating bodyweight resistance or small weights. These classes focus on improving stability, coordination, and overall body strength while engaging the core muscles for balance and control.

Master balance and stability on the unstable surface of the ball, maintaining proper form throughout exercises to prevent injury, adapting to different levels of difficulty for various movements, and effectively engaging core muscles.

To provide a dynamic and engaging workout experience that enhances core strength, stability, and overall fitness levels, empowering women to improve balance, posture, and flexibility while promoting confidence and well-being in a supportive and inclusive environment.