Combat

Main Studio

A high-energy cardio workout using moves taken from a variety of Martial Arts disciplines.

Class Overall

Combat

This class is an empowering fitness experience that combines martial arts-inspired movements with high-intensity interval training (HIIT) to improve strength, agility, and cardiovascular endurance. Led by skilled instructors, this dynamic class incorporates a variety of punches, kicks, and blocks, along with bodyweight exercises, to sculpt muscles and enhance overall fitness.

The Challenge

The challenge lies in ensuring a supportive and inclusive environment where women of all fitness levels feel comfortable participating and pushing their boundaries, while also emphasizing proper technique to minimise the risk of injury during high-intensity movements.

Our Mission

Our mission is to empower women by providing a dynamic and exhilarating workout experience that builds strength, confidence, and self-defense skills, fostering a supportive community where you can unleash your inner warrior and achieve your fitness goals with determination.

Join Us!