Intimidated by the weights room but want to reap the benefits of resistance training? Perhaps Pilates is for you! What is Pilates? In practice for over a hundred years and popularised through celebrity influence, the benefits of pilates still remain widely unknown to the vast majority. Pilates is a form of low impact exercise incorporating...Read More

Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day, then monitoring your calories might be the key to losing...Read More

I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was...Read More