We all know how to read the food labels. But there are some ingredients that deserve your second look. How many times have you noticed an ingredient with a huge scientific name? According to holistic nutritionist Danielle Felip, some of these ingredients, like sugar and salt, can be dangerous in the long run. The worst...Read More

If anything, like us, you absolutely hate those pesky calories. You’ve tried running endlessly, picking up the occasional weights, and found yourself a new protein shake too. Here are 3 easy, food tricks to not only help you boost your metabolism, but slow your appetite without exercise! And they’re actually pretty easy to add to...Read More

The reverential month of Ramadan edifies us to discipline our lives, give up bad habits and practice restraint in all spheres of life — the goal being to cleanse our soul and make ourselves stronger. To help you choose the right foods during the holy month, we have prepared a guide, loaded with many healthy...Read More

Fasting during Ramadan can improve one’s health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetising iftar in front of you, eating healthy can sometimes be a distant dream. All you have to do...Read More

I started Listers Health towards the end of 2015 and I can honestly say it was the best decision I have ever made and would recommend it to any fellow ladies who are looking to lose weight or tone up. From the very beginning, the staff have been warm and make you feel comfortable. Not...Read More

Bradford’s Heaton Road litter problem has been very much a topic of major concern for a long period of time. Maureen Coverdale, manager of Heaton’s very own ladies gym, Listers Health, had protested to Bradford City Council for two years about the issue until recent approval to clean up the area was finally granted. Listers...Read More

We are very excited to announce that we have been featured in Asian Express…again! Breaking records and setting the standard in Ladies Gyms in Bradford… The Asian Express Newspaper recently wrote an article about our unprecedented success of Listers Health during the Olympic spectacle and we would like to share that with you. Here are just...Read More

Lister Health has had a major makeover over the last few months. Everything from the gym equipment to the paint on the wall has been upgraded to create a great experience for all our members. We are very excited to announce that the renovations are now complete! and we are now welcoming people to come and have a look...Read More