We are excited to announce the launch of our redesigned website for Listers Health, your premier ladies-only gym dedicated to empowering women through fitness, wellness, and community. Our new website is designed to enhance your online experience, making it easier for you to access the resources and support you need on your wellness journey. At...Read More

We won! If you don’t know, we have solidified our position as an industry leader by winning the prestigious National Fitness Awards for Ladies Gym of the Year. We are now been recognised on a national scale, which is a testament to our unwavering commitment to excellence. Listers Health has long been a beacon of empowerment for...Read More

Intimidated by the weights room but want to reap the benefits of resistance training? Perhaps Pilates is for you! What is Pilates? In practice for over a hundred years and popularised through celebrity influence, the benefits of pilates still remain widely unknown to the vast majority. Pilates is a form of low impact exercise incorporating...Read More

Chances are you’ve probably noticed that we recently had to close off the weights room for an entire day. That’s because we had to make room for some more awesome weights and resistance machines for our members! We had taken on your feedback for more equipment, made the necessary investment in our gym, and delivered...Read More

Listers Health has once again been shortlisted for the National Fitness Awards 2019. This is a massive achievement to be shortlisted in the running for the UK’s biggest prestigious national award twice! Listers Health hopes to smash it this time, and will make sure that they do! The Bradford based ladies gym has been shortlisted...Read More

Hi there, you’re probably here to figure out why — everything — the training, and the time you’ve committed to dropping your pounds healthily — isn’t working. It’s quite simple, you might be eating more calories than you burn. If you don’t know how many calories you are consuming each day, then monitoring your calories might be the key to losing...Read More

What happens when you sleep?  There are 2 different stages of sleep, one is Non-Rapid Eye Movement Sleep (Non-REM Sleep) and the other is REM Sleep, which is also known as dream sleep. Non-REM sleep is further divided in 4 different stages, conveniently called stages 1 – 4, it is in the deep stages of...Read More

The Listers Team were at the National Fitness Awards ceremony at The Athena in Leicester…we unfortunately didn’t take the win for “Ladies Gym of the Year” BUT we promise you this, we will definitely put EVERYTHING in it to WIN next year! We are still very proud in what we have achieved in this short...Read More

I started Listers Health in 2016 and it took me 13 months to reach my ideal weight. I have become so confident in the last few months. It was a big challenge for me, but it was worth it. Using the fitness team at Listers Health, I was able to lose 5lb a week. It was...Read More