Personal Trainer & Instructor

Rehana Ameen is a dedicated Weight Loss & Strength Trainer with a passion for empowering individuals to achieve their fitness goals and live healthier lives. With over a decade of experience in the fitness industry, Rehana specializes in creating personalized workout routines and comprehensive fitness plans tailored to each client’s unique needs.

Her expertise extends to nutritional guidance, where she provides actionable advice to help clients make healthier dietary choices that complement their fitness routines. Rehana believes in the importance of tracking progress and offers detailed body measurements to ensure clients stay motivated and on track.

Rehana’s services cater to various needs, whether through one-off sessions for those seeking a quick boost or weekly sessions for ongoing support and accountability. She also instructs pump and abs classes at Listers Health, where her energetic and motivating teaching style helps participants build strength and endurance.

A certified personal trainer, Rehana’s approach combines science-backed methods with a genuine care for her clients’ well-being, making her a sought-after trainer in the community. Her commitment to fitness and health is evident in the positive transformations and success stories of her clients.