This class focuses on strength training exercises using barbells and adjustable weights. Participants perform a series of high-repetition, low-weight exercises targeting different muscle groups, including squats, lunges, chest presses, rows, and bicep curls, to improve muscular endurance, tone, and strength.

Effectively manage the intensity and weight selection to match your fitness levels and goals, master proper lifting techniques to prevent injury, maintaining focus and coordination throughout the high-repetition exercises, and pushing your limits to build strength and endurance.

Our purpose is to empower you to achieve your fitness goals while fostering a supportive and inclusive environment tailored to your needs. This involves providing targeted workouts that strengthen and tone the abdominal muscles, helping you improve your core strength, posture, and overall body confidence.