This is a great cardio workout combining hill climbs, press ups and sprints that will get your blood flowing, increase your stamina and improve your strength whilst also boosting your mood.

The challenge is to effectively blend traditional spin workout elements with Bollywood dance routines, ensuring inclusivity and accessibility for participants of varying fitness levels and dance backgrounds, and maintaining a balance between cultural authenticity and mainstream appeal while fostering a supportive and empowering environment where women feel comfortable and confident to embrace the fusion of fitness and dance.

Our mission is to provide a vibrant and inclusive fitness experience that celebrates Bollywood culture, promotes cardiovascular health, boosts confidence, and fosters a sense of community and empowerment among women.