HIIT

Main Studio

High-intensity interval training using only your body weight. This type of training elevates your metabolism for hours after you finish training so not only will you burn calories during the class, you will continue to burn calories for hours after your workout.

Class Overall

HIIT

High-Intensity Interval Training (HIIT) workout tailored specifically for women, designed to maximise calorie burn, boost metabolism, and improve overall fitness levels in a short amount of time.

The Challenge

HIIT sessions include managing intensity levels, maintaining variety to sustain interest, preventing injuries, personalising workouts, fostering a supportive community, and ensuring adequate rest and recovery.

Our Mission

To provide women with an efficient, exhilarating, and effective workout that maximises calorie burn, boosts metabolism, and improves overall fitness levels in a supportive and empowering environment.

Join Us!