A dynamic gym class tailored to sculpt and strengthen their bodies. Led by experienced instructors, this empowering session combines targeted exercises with high-energy routines to maximise results.

The challenge for this class lies in pushing your limits and embracing the burn. It’s about committing to each repetition, each set, and each exercise, even when it gets tough. It’s about pushing past comfort zones to achieve noticeable results.

Attending the Tone and Tighten session will cultivate a sense of empowerment by providing women with tools and knowledge to take control of their fitness journey by building physical strength and endurance through targeted exercises that tone and tighten muscles, enhancing appearance and functional fitness.